So you're tired of stubborn weight, struggling to make it through the day and doing all the right things and not seeing results?

Ooh, and maybe you want more energy and confidence without killing yourself at the gym or feeling deprived?!

YOU're in the right place!

So you want to become the slimmest, healthiest version of you yet?

Ooh, and what if you could also have more energy and confidence?!


I’m Sharlene Styles,

and I want to personally help you understand why eating less and exercising more is NOT the answer to your struggles. 


What some of my clients say…

“It works! And weight loss is great, but the benefits of this plan are so much more!”

Rebecca P

“Loved it! The only program that has given me real results and simple lifestyle changes.”

Tricia M

Imagine if you could have:

  • Your ideal weight and love how you look
  • More energy to ease through the day with confidence
  • Great sleep and wake up feeling rested and able to handle life with ease
  • Motivation and a sense of purpose to help you thrive
  • A healthy gut so you’re not living with bloating, indigestion or pain
  • A self-image that you love when you look in the mirror and feel more self-confidence
  • An active and healthy lifestyle that helps you live longer and enjoy doing things you love
  • Clear skin that makes you feel younger and more attractive
  • Sharp mental clarity to liberate you from debilitating mental fog

We both know you’re taking proactive steps to be healthy.

In fact, you’ve been getting out ahead of it by doing things like trying different approaches, minding how the food you eat affects you, and not giving up.

That’s great! It means you’re committed.

But, up until this point, you haven’t made much progress on weight loss or stubborn health issues.

There could be so many factors why you’re experiencing this.

It could be that you’re following mainstream advice that just doesn’t work for your unique body, there could be bio-chemistry and stress issues, or maybe you’re not addressing the right issues at the same time for best results.

Weight loss and hormone balance at any age just isn’t as simple as, “calories in, calories out.”

What you DO know is this …

You’re sick and tired of:

  • Trending diets like keto or restrictive diets that make you miserable

  • The idea of spending hours exercising

  • 30-day challenges

  • Cleanses

  • DIY-ing your own weight loss program

Oh, and - let’s see - working so hard for a month, only to not see any results.

Let’s get real:

Trying to make weight loss and hormone balance happen without personalization or support is just going to be an exercise in frustration.

But here’s the deal:

You CAN lose the weight and you CAN balance your hormones, naturally, we just need to know how YOUR body works so we can create the right plan for you.


Master Your Metabolism, Nutrition & Weight Loss Program

A program for people who want to get to their ideal weight, have more energy, better sleep, and mental clarity while learning how to eat for the rest of their lives.

When you work with me in the Master Your Metabolism Program, you could expect to see:
  • More energy and less fatigue
  • Better sleep
  • Improved mental health and motivation
  • Vitality and vibrancy
  • Gut health improvement
  • A healthy routine and diet
  • Healthy hormones
  • Reduced inflammation
  • No more bloating
  • Feeling comfortable in your body
  • More self-confidence
  • Better fitting clothing

    And so much more!

This is not like all the big-name weight loss programs.

In fact, weight loss is really only one of so many amazing benefits!

Unlike programs you’ve probably heard of that only focus on calories, macronutrients, or exercise for women of any age, my Master Your Metabolism Program was developed especially for professional mid-life and menopausal women.

Plus, my program is based on comprehensive metabolic function blood testing, which focuses on balancing blood sugar and the insulin that controls fat storing, plus reducing inflammation and healing digestion. I also include an element of personalized 1:1 coaching sessions for education and diving deeper into lifestyle and mindset patterns that may need upgrading too.

Here’s what you’re going to get in the Metabolic Balance Nutrition & Weight Loss Program:

Comprehensive Blood Testing

(done at a local lab)

We test your blood to determine excesses, deficiencies, and state of metabolism, digestion, inflammation, elimination, hormone functioning, kidney function, glucose levels, etc. to develop a custom nutrition plan for you.

Customized Nutrition Plan


Based on your blood test results, health history, preferences and health goals, an individualized plan is created specifically for you, to help you lose weight, achieve your health goals and increase your vitality.

1:1 Private Coaching Sessions

Within 6 sessions, you'll get tailor-made support, accountability, education and coaching to help you understand how your body works, how to break unsupportive habits, and how to create mindset shifts and new lifestyle habits.

Voxer Access

For up to one year, you'll have a coach in your pocket with direct and priority access to me for quick questions, support or accountability via the Voxer messaging app. 

Group Coaching Calls

Twice per month, for one year you can hop on a community call for additional coaching, support and connection to others who are going through  the same journey.

Private Community Access

Connect and engage in a community of others on the same journey for inspiration and recipe ideas or sharing.

Lifetime Access to Online Resource Library

Keep your healthy lifestyle going with access to my client vault, library of resources plus my custom program for women as additional resources for support, reference or continuing your health journey.



"The whole body approach, it’s not just one problem, one answer. Everything works together, what you eat, how you feel afterwards. I felt better and lessened my symptoms by adjusting what I ate and listening to my body. It changed my mindset."

Carrie O

I know how difficult, frustrating, and exhausted you feel right now because I’ve been there.

Even with years of nutrition education, I struggled with hormone imbalances and extra body weight. It wasn’t until I dove deep into understanding women's hormones and metabolism that I was able to heal myself and others just like you. 


After 12 years of nutrition coaching, I've learned what works and what doesn’t, and I have a system and some credentials to back it up.

I am certified as a(n):

  • Holistic Nutritionist
  • Holistic Life Coach
  • Energy Practitioner
  • Metabolic Balance Coach
  • Yoga & Meditation Teacher

I've helped hundreds of clients with various health issues, weight struggles and engrained mindsets get the results they had been trying to achieve for years. Are you the next one?

You’re perfect for this if:

  • You’ve been struggling to lose stubborn weight
  • You don’t feel good about the reflection that you see in the mirror
  • You’ve tried it all and nothing seems to work – including food sensitivity testing
  • You’re tired, feel blah, lack motivation, have trouble sleeping or feel moody most days
  • You eat clean, work out and do all the right things, yet don’t see any significant results
  • Your joints hurt, your digestion is off, you’re bloated or feel like your metabolism is in neutral
  • You think this is just how mid life works – bad memory, aches/pains, weight gain, feeling fluffy, fat and fatigued are just part of getting older

This program is also a good fit for you if:

  • You are ready to do something different
  • You are ready to commit and make radical changes with support
  • You are ready for 1:1 coaching (and the accountability that comes with it)
  • You can invest time, energy, and money in upgrading your health

Unfortunately, this is not a good fit if:

  • You’re only willing to accept a quick fix
  • You don’t want to change what you’re doing
  • You believe you can somehow keep doing what you are now and expect different results
  • You are pregnant or breastfeeding
  • You are currently undergoing a cancer treatment plan

Don't take my word for it, listen to what my clients say …

I’ve never been able to make this much progress in so little time before. My wins, of course is my weight loss which previous to this program was difficult to lose. I’ve tried at least 4 different types of other plans before this program and none worked as well as this one. Another win is no ‘night sweats’ or ‘hot flashes’ and better sleep. I’ve tried several diets and none worked and this one has. I’ve been trying to lose weight, balance hormones since 2013 after I’ve had a hysterectomy. In 2020 I had a thyroidectomy which further complicated my weight loss efforts and put more weight on and with this program I am able to lose the weight quickly and without feeling deprived. Working with PURE and Sharlene has been the best help I’ve had ever. 

Linda C

"I lost 40 lbs and feel great! Skin isn't dry, sleep through the night, no more aches and pains (hardly) and have received lots of positive comments from others.

Carol V

Stop tolerating more than just some excess weight! Your life and body can be radically different in just a few months. Click the button below to apply for your custom transformative plan!