A Somatic Movement + RTT Experience
If you feel like you’re doing “all the right things” but still feel tense, stuck, or weighed down, it’s not you.
Your body and subconscious are holding on to old stress, patterns, and beliefs that willpower alone can’t fix.
In just 2 hours, you’ll release what your body has been storing, rewire the patterns that keep you circling back, and leave feeling lighter, calmer, and more in tune with yourself than you’ve felt in years.
What You’ll Experience
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Somatic movement that melts stored tension and frees your nervous system.
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RTT-style guided meditation (not hypnosis) that helps you uncover and rewire the subconscious blocks keeping you stuck.
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A reset mind and body, so you can finally feel at ease, at peace, and back in your own skin.
Event Details
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Date: Sunday, October 19th
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Time: 2–4 pm
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Location: AEDIS Mvmt Studio, Beamsville
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General Admission: $75
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Studio Members: $60
Save Your Spot
You don’t need another plan, another push, or another promise to “try harder.”
You need to release what’s been in the way. That’s what this session gives you.
Space is limited, and this work is best experienced in an intimate group. If you’re ready to feel at ease in your body and free in your mind, now’s the time.
Meet Your Hosts
Sharlene Styles — Holistic Nutritionist & Somatic Guide
Sharlene helps women in midlife reconnect with their bodies, restore balance, and release what’s been holding them back. With a background in holistic nutrition, yoga, meditation and somatic practices, she creates safe, supportive spaces for women to reset their metabolism, energy, and sense of self. Sharlene brings her signature mix of knowledge, compassion, and grounded guidance to every session.
Diane Konkin — Certified Rapid Transformational Therapy® Practitioner
Diane specializes in helping people break free from the subconscious patterns that keep them feeling stuck. Through RTT® (Rapid Transformational Therapy), she guides clients to uncover and reframe limiting beliefs so they can step into more freedom, clarity, and confidence. Her approach is compassionate, intuitive, and deeply effective.
Why This Experience Works
Together, Sharlene and Diane weave body-based practices with subconscious re-patterning, giving you a unique chance to reset on both levels. You’ll release tension and stress from the body, while also addressing the hidden beliefs that drive your choices, so you leave feeling lighter, calmer, and more fully yourself.
Please Note
This session is experiential and educational. It is not medical advice, diagnosis, or treatment. Please consult a licensed provider for medical concerns.