Exhale & Unwind

An Evening of Gentle Yoga, Somatic Movement & Orchard Stillness

You’re joining us for a restorative summer evening in a Niagara orchard designed to help you slow down, soften, and reconnect with yourself.

Together, Sharlene and Cheryl will guide you through gentle yoga, somatic movement, fascia release, breath, and quiet moments of stillness beneath the orchard trees.

Your ticket includes:

• Gentle yoga and mindful movement

• Somatic practices to help settle the nervous system

• Guided fascia release

• Quiet reflection and orchard stillness

• A handcrafted seasonal mocktail

• Time to connect and unwind in nature

Tuesday, August 11, 2026

6:30–8:30 PM
Inn the Orchard, Niagara

No yoga or movement experience is necessary. Everything will be offered as an invitation, and you’ll be encouraged to listen to your body throughout the evening.

Please bring a yoga mat and blanket, and dress comfortably for the weather. Portions of the evening will take place seated or lying on the ground.

Come as you are.
Leave feeling softer, calmer, and a little more like yourself.

Please note: This is an outdoor event. Additional weather-related details will be shared with registered guests closer to the event.