While the information in The Art of Living From the Inside Out can benefit nearly everyone, the program is specifically designed for busy women. If you want a stronger body; more energy; a deeper connection to your life, yourself, a higher purpose and the people around you; AND you’re ready to work for it, this program is for you!

If you are looking for a quick fix, diet or the latest fad, The Art of Living is not going to be a good fit for you. This program is about transforming your body, health and life for the long haul.

If you’re not ready to commit to making small, progressive changes to your daily habits, which will accumulate to a serious life overhaul, you likely won’t benefit much from The Art of Living. I’ve created this program to not only be educational - but doable. And the only way it works is if you actually DO the work and make the changes. I encourage you to sign up for our mailing list and stay in touch. You can take the program when you’re ready.

Using the same methods in my clinical practice, I’ve seen women sustain healthy weight loss, immediately reduce stress and boost their energy levels, alleviate their pain drug-free, and overcome chronic health conditions. Your results will depend on many things, including the state of your overall health when you join the program, your openness to change, what you want to achieve, how closely you follow the lesson plans, and whether or not you seek support for your challenges within our online community or during 'Office Hours.' Like most things in life, I believe you get what you give.

New units are released weekly to give you enough time to review and complete each lesson before moving on to the next. The program is designed to keep you on track, breaking down this life transforming content into small bite-size pieces. But I realize life is busy and there are circumstances beyond our control. While it's important to honour this time for yourself, the beauty of this program is lifetime access to all course materials. So, if you fall behind you can always pick up where you left off. The program is best completed in succession as the content is carefully laid out to make lasting change more effortless. Our online community is always there to support you, no matter what phase of the program you're in.

The Art of Living From the Inside Out is now an evergreen model - meaning it is open for registration year round and you can start when your'e ready. Previously, the program was available only twice a year - spring and fall. We've made it more convenient for you to start on your schedule. We hope you love the flexibility as much as we do!

This program takes work, and while I don't promise a quick fix, it is designed with maximum flexibility in mind. How much time you spend each week is entirely up to you - there are no due dates or quizzes. You may find some lessons more challenging than others, but they are all necessary to achieve balance in your life. As a guideline, you should allow between 1 - 1.5 hours a week to listen to or watch the recorded material and complete the assignments. Each unit is broken down into 4 short videos or audio recordings so you can watch, learn and download the program materials from your computer, tablet or phone.

How active you are in the community forum is also up to you, but most participants will benefit from hearing others' experiences as well as sharing their own challenges and successes. I recommend you participate in at least 1 forum discussion and 1 'Office Hours' session. The community forums are open 24-7 so you can visit them whenever it's most convenient for you. At a minimum, you should strive to listen to or watch each weekly unit.

Beyond reviewing the course content, your only commitment is making time to live the life you've dreamt about. We emphasize personal self-care, cooking your own meals, making time for romance, living life to the fullest and trying some new things - all of which may mean slightly shifting your priorities. You'll be making these changes gradually, in small steps so you won't feel overwhelmed; you decide at your own pace. I've seen this method work countless times. I know that it is completely doable.

I do. You can pay in two installments. The first payment of $390 is due when you register. The second payment of $390 will be automatically charged to your credit card 21 days later.

I don't advocate for any diet plan in particular. I believe that everyone has unique biochemical requirements, lifestyles and preferences that influence our choices and what works best. My first goal as a holistic nutritionist is to coach you on how to eat whole, real foods straight from the earth in their natural state.

I make food recommendations to balance common nutritional needs and nutrient deficiencies, and promote optimal vitality. I give you options, so you can implement my recommendations into your life in a real way, according to your preferences.

I start by showing you how to add more healthy foods to your diet, as a first step. I find this strategy helps to replace the not-so-healthy foods much more effectively and effortlessly than cutting them out from the start. By adding certain healthy foods, you end up crowding out the not-so-healthy choices without really trying.

The Art of Living Program is designed to support real lasting change by taking small steps, one at a time until they become habit. By following the program and this process, you will feel satisfied and energized from the positive changes to your diet. You may still reach for your favorite foods from time to time – and that's ok. Life is about balance. But, you may find your unhealthy cravings start to vanish, and no longer need these foods to satisfy you because you are satisfied in so many other ways.

It's true. There is a TON of information on natural health, healthy eating, stress reduction, relationships and more, all online – much of it for free. Some of it good. Some really bad. The Art of Living From the Inside Out online program is designed and implemented by me, a Certified Nutritionist and accomplished Life Coach, based on practices I've been using successfully for years with women in my wellness clinic and group programs. So you can trust the quality of the information and guidance you receive here. Plus, you have the opportunity to ask questions and share your experiences with others. This is something you can't get from reading a book or a blog.

The Art of Living program pulls together a dizzying amount of information and organizes it into bite-size pieces to help you achieve your goals. It's the only program of its kind that blends holistic nutrition with scientific research to cover all aspects of your health and wellness.

In addition to my transformational coaching skills and experience as a holistic nutritionist – using food to heal - I also incorporate years of education and experience as a yoga teacher and meditation teacher into this online program, to give you life-changing results.

I am a Certified Nutritionist by the Institute of Holistic Nutrition, and Certified Life Coach recognized by the Certified Coaches Federation. I am also certified as a Meditation Facilitator, Yoga Instructor and Metabolic Balance Coach. I've helped countless women in my clinical practice and group programs achieve their wellness goals, and I am here to empower you to do the same.

The short answer is 'no'. You are on a personal journey. But our community forum exists as a way for like-minded women to share their experiences and support one another. The more everyone participates, the better it will be. Even if you're not ready to share, I encourage you to drop by and read what some of your peers have to say.

I am confident that if you follow this program, you will experience results. My team and I will do everything we can to make your journey a success. However, if after 21 days from registration you are not satisfied with the program, I will happily refund 100% of your money. You can read my complete refund/cancellation policy here.

As a holistic nutritionist, my preference is to use whole real foods to heal the body first. Some imbalances benefit from 'heavy artillery' like supplementation to get the job done most effectively and efficiently. However, I make recommendations based on foods first, and will give you options to use supplementation if you so choose.

These are my professional designations and the tools of my trade. As a holistic life coach, I go way beyond the education of food choices and look at other areas of your life that contribute to your overall state of health and wellbeing. What you eat is just the beginning. For example, eating kale alone will not likely lead to positive lifestyle improvements in the long run. There are numerous other elements that nourish your mind, body and soul, beyond food. My life coaching experience enables me to address relationships, your internal dialogue, how you feel and look at yourself, your sexual energy, how you deal with stress, how you clean your home and body, along with a host of other nourishing elements.

You will have 24-7 access to a private online community throughout the program, where you can share, or ask questions about anything that comes up during the 8 weeks. I will be tuned in to the online community, monitoring the conversations and I will be personally available to address any questions during 'Office Hours.' Office hours are times when you have direct access to me, Sharlene through a messaging app called Voxer. As the creator of The Art of Living online program, a Holistic Nutritionist and Life Coach, I'll personally answer questions, give guidance and help motivate you. The schedule and times for these hours will be provided when the program begins.