What if the heaviest things you carry aren’t on your body… but in your heart, your mind, and your nervous system?

The Unseen Weight

Monday, September 15th

7 PM EST | Online

A live healing session to help you gently release the emotional weight your body has been carrying and begin breaking free from the habits that no longer serve you.

When you attend this session, expect to:

Tune into your body’s quiet wisdom.

Release emotional weight that’s been held too long.

Leave feeling lighter, clearer, and more in control.

In this guided experience, you’ll be held in a space where:

Your body can speak, and your nervous system can finally exhale.
You’ll connect to your inner wisdom through guided visualization and gentle somatic awareness.
You’ll uncover hidden patterns and self-protective beliefs that shaped your relationship with your body, your worth, and your capacity to receive.

You’ll leave feeling lighter, not because your body changed, but because something within you did.

Who This Is For:

This event is offered free for current clients in Sharlene Styles community.

Guests are warmly welcome to join us for $20.

A Note From Sharlene:
This session was created as a gift for my clients, but I believe so many women need this space right now. So we’re opening the circle a little wider.

If you’ve been carrying emotional weight, unspoken stories, or the quiet burden of always holding it together… I hope you’ll join us.

Let’s put some of that weight down, together.

Let us support you in putting down the emotional weight you were never meant to carry.

I’m

Sharlene Styles

...I’m a Holistic Nutritionist, Life Coach and Metabolic Balance Coach who helps women in midlife with hormone balance, stubborn weight, and energy issues.

This session is part of the support I offer to help women reconnect with themselves, feel good in their bodies, and let go of what’s no longer serving them.

Whether you’re one of my clients or joining us for the first time, I’m glad you’re here.

I’m

Renee Guay

... a Certified Subconscious Strategist & Coach, who supports professionals and high-performing women who’ve done the personal work, but still feel stuck in patterns they can’t quite shake.

This session is part of how I help women reconnect with themselves and move forward with greater clarity and confidence.

Whether this is familiar territory or you’re simply curious, I’m genuinely excited to share this work with you.

I help women in midlife who feel off, stuck, or unlike themselves, whether it's due to weight, energy, mood, or hormones, find their way back to a body and life they love.

My approach goes beyond just food. We work together on what’s happening in your body, your mind, your heart and your day-to-day life, so you can feel clear, calm, and strong from the inside out… and truly feel at home in your body again.

Using tools like NLP and Timeline Therapy®, I help clients gently uncover and shift subconscious patterns that are keeping them stuck, often ones they’ve been carrying for years. This deeper work allows them to feel more aligned, empowered, and free to move forward with clarity and confidence.

It’s not about fixing what’s broken, it’s about releasing what no longer serves and reclaiming your inner strength.

What if the weight you’re carrying has nothing to do with your body?

Intimate Circle in

Private Zoom Room

Monday,

September 15

7PM EST

Meditation & Embodiment Experience

GUEST PRICE

$20

+ HST

Join us!

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