A complete roadmap to better sleep, more energy, and less stress for midlife women.
Learn The Real Reason You're Craving Certain Foods And how to deal with cravings.
Discover the 3 key factors to help you not only fit into your skinny jeans but radically transform how feel in and about your body.
A simple 5-step strategy to refuel your mind and body with energy, positivity, and focus in just 7 days!
These activities and worksheets will help you overcome mental and emotional exhaustion, get rid of stress, and start feeling joyful, the way you want to be.
THE ART OF
Over 70 Whole Food Recipes created and complied by Certified Holistic Nutritionist, Sharlene Styles suitable for cleansing and everyday living.
These recipes were created so you can add new dishes to your meal plan. Your mind and body love variety - especially various nutrients - so you don't get bored or eat the same 6 meals over and over again.
The Recipe Book includes:
- Vegan, vegetarian, flexitarian options
- All recipes are free of common food allergens
- Healthy recipes to satisfy all of your needs from sweet cravings, to drinks and treats
- Holistically inspired recipes for main meals like breakfast, main dishes for lunch & dinner, soups, salads and dips
- You won’t find any recipes that contain dairy, wheat or sugar – that’s the way we roll
Let's get cooking!
THE ART OF
(STRESS MANAGEMENT EBOOK)
A 47 page resource aimed to educate and inspire you to make lifestyle changes to improve your overall level of stress, mood and energy.
Learn how to minimize the effects of harmful stress so you can balance your hormones, have a thriving metabolism and riveting energy.
The Art of Balance Ebook includes:
- Understanding why, where and how stress stalls your vitality
- 10 Simple techniques to change how you and your body deal with stress
- Holistic therapies to calm your mind and body, including breathing techniques, meditation practices, exercises, yoga poses, foods and supplements + so much more
- You’ll even find a guided meditation to help you get in the calm zone
Get your ebook now to get your calm on. Your hormones and brain will love you for it!
BODY | DIET | HOME | LIFE
Co-authored by Sharlene Styles, Certified Holistic Nutritionist and her N.D. colleague, this in not your typical cleanse.
This natural detox plan for your body, diet, home and life helps remove harmful toxins that cause inflammation and impairs hormone balance, metabolic functioning, mental clarity and energy levels. It's far beyond a typical DIY food or juice cleanse. You'll transform your life, literally from the inside out.
In this guide, you’ll receive 82 pages of professional strategies and a practical do-it-yourself cleanse plan.
- What toxins are harmful to you and why, plus where they are hiding
- How to measure your body’s toxic burden
- Ways to reduce your exposure to harmful toxins
- Which personal products and household cleaners to use
- The best yoga poses & breathing exercises for detoxification
- How to detox from stress with relaxation and meditation techniques
- Natural and simple mind, body, home and life cleansing techniques and therapies
Plus… A COMPLETE PLAN FOR SELF-GUIDED NATURAL DETOX INCLUDING:
- Shopping list
- A weekly menu plan
- A sample day and diet
- A supplement schedule
- Over 40 detox friendly recipes
- Revitalize and energize your mind, body and soul with your complete guide to a natural cleanse
For an in-depth step-by-step guided cleansing system, check out the Complete Cleanse Program here.
If DIY is your style, grab a copy of the ebook here and get started now.
7 DAY REBOOT
Feeling sluggish and tired? Do you suffer from frequent headaches, mood swings, and/or irritability? Are you experiencing menstrual problems, weight issues or skin conditions like adult acne? More importantly, do you feel like you want a body makeover?
In this ebook you’ll:
- Get a pre-set plan to reboot your hormones in just 7 days
- Learn how to reboot your hormones using only whole foods and natural practices
- Follow simple recipes to reset your hormone balance
- Understand what to do and what to eat during the reboot
- Get a menu plan for 7 days
Let's balance those hormones, stat!