What the Evening Will Feel Like
Sometimes we don't need a week away.
Sometimes we just need a couple of hours where no one needs anything from us.
This evening is your chance to step out of the busyness of life and into a peaceful orchard where you'll nourish your body through gentle movement, somatic and fascia practices, simple nervous system support, and moments that invite you to slow down and simply be.
It's a little like a mini vacation... except you leave with something even better: a body that remembers what calm feels like, and a few simple ways to find your way back there.
Oh... and yes, there will be beautiful things to see and sip. Think Niagara peaches.
Meet Your Guides:
Sharlene Styles
Holistic Nutritionist, Certified Yoga, Somatic Yoga and Meditation Teacher
Cheryl Gordon
Yoga Therapist & Mindfulness Educator
Your Evening Includes:
Gentle yoga and mindful movement
Somatic and fascia practices to release tension
Simple nervous system tools for everyday life
Time to wander, rest, and reconnect in the orchard
A handcrafted peach-inspired mocktail
Connection with a community of like-minded women
